Therapies such as Reflexology, Massage, Mindfulness and Yoga are becoming more popular in helping people to take a holistic approach to their physical and emotional health. People come for holistic therapies to help them cope with of stress, anxiety, depression, PTSD, trauma, baby loss and bereavement. It gives you the space to rest and recuperate in a calming environment away from the busy stresses of the day. Reflexology and Massage are generally safe to have alongside talking therapies and medical treatment, but please always seek advice from your GP.


Mind have detailed some more information on their website about how complementary therapies can support you, please click the image below to read more information.

Mind recommend therapists for Reflexology registered with the Association of Reflexologists for which we have full membership. Also for Therapy Directory and Federation of Holistic Therapies registrants for which we have full membership.


For the NHS Moodzone information and advice please click the image below,


Did you know that you can self refer to the Hertfordshire Partnership NHS Wellbeing Service, please click here to access the referral form if you live in West Herts. For more information about the Wellbeing services please click the image below,



Please note that Reflexology and Massage are not an alternative to medical assessment and treatment. If you are struggling with a mental health condition please seek medical advice from your GP.